Calorie Foods Found In kitchens Across The USA

Processed foods, though convenient, are jam packed with harmful chemicals used to help preserve the life of the main ingredient in your food as well as a handful of other features to help sell the product like; texturizing the product, hiding the true odors of the ingredients, and adding a false flavor to products that do not naturally taste like what is advertised.

Some of the most common elements found in our kitchens can be made fresh, but due to the convience made by manufacturers we purchase them instead. The following are some of the common processed foods found in kitchens across the USA.

Pre-shredded cheese

In preparing for family taco night this week, you grab a bag of pre-shredded cheese when in the dairy section of the grocery store instead of a brick of regular marble cheese. Why? Because more then likely you will be running late after work and have minimal time to prep dinner as everyone comes home and complains of hunger. Purchasing that pre-shredded cheese may have saved you 5minutes in the kitchen, but what chemicals did it add to your family’s bodies? All pre-shredded cheese contains cellulose; actually known as wood pulp. If we’re willing to add wood pulp to our dinner menu, what else are we willing to add in the name of convenience?

Canned Fruits and Vegetables

Many people have cupboards stocked full of canned foods. This is ok when it is the off-season for vegetables, or if you do not have access to fresh fruits or vegetables at the time. However, when purchasing canned produce, there are things you need to keep in mind to make your choice the healthiest. Purchase only those items that are necessary in your weekly meal plan. If you don’t need that can of pineapples in syrup for a meal this week, opt for a fresh pineapple and substitute it into the receipt. Canned vegetables and fruit contain a lot of unnecessary sodium and sugars. Purchase the cans that are labeled ‘low’, ‘reduced sodium’, or packaged in water not syrup.

Processed meat

When you Google the words ‘processed meat’, several articles with the titles “Processed Meats Declared too Dangerous for Human Consumption” and “Processed Meat a Real Health Risk” pop up. One should not be consuming products that when searched on the Internet result in articles like these. Studies have shown that consumption of these meats increase rates of cancer, heart disease, and diabetes. These rates are increased due to the chemicals used in processed meats that help them preserve their freshness. Not only are processed meats full of chemicals, but production companies often use lower graded meat to cut down on cost. Lower graded meat often includes more saturated fats, which increase levels of bad cholesterol. When preparing meals, take the time to prepare fresh cut meat from your local butcher. Or if your pressed for time when preparing meals, choose to precook portions of meat that can be reheated during the week for different dinner ideas.

You can found easily at our Calorie Counter that, from where you get and how you can prepare healthy food. This counter is aiming to provide the newest healthy recipes, exercise routines, and Weight Loss tips.

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